Once your spinal subluxations are improving and you are feeling much better the goal is help you stay that way. Rehabilitation and posture exercises help your body stay well, feel better, and have an improved quality of life. As an example, forward head posture can lead to headaches, back pain, muscle and nerve problems, spinal disc issues, intestinal problems, early onset of arthritis, and loss of lung capacity. Weakness in the muscles of your core can lead to back pain, sciatica, and hip and knee issues. We teach our patients simple home exercises to correct problems like forward head posture and weakness in their core muscles.